Vertigo

What to do: If you are experiencing vertigo, it is important to prioritize your safety. Find a secure and comfortable place to sit or lie down to prevent any potential injuries from dizziness. Stay hydrated by drinking water, as dehydration can contribute to vertigo symptoms. To manage the episodes, avoid sudden movements and make gradual changes in position. If vertigo persists or is accompanied by other concerning symptoms, seek prompt medical attention for a comprehensive evaluation and appropriate treatment.