Nausea

What to do:
If you're dealing with nausea, try sipping on clear liquids like ginger tea and staying hydrated. Eating small, plain meals, such as crackers or toast, may help soothe your stomach. Rest in a comfortable position and avoid strong odors that could trigger nausea. If symptoms persist or worsen, it's important to consult with a healthcare professional for personalized advice and proper evaluation.