Food poisoning

What to do: If you suspect you have food poisoning, stay hydrated by drinking clear fluids like water or oral rehydration solutions to replace lost fluids.
Avoid solid foods initially and gradually reintroduce bland, easy-to-digest options like crackers or rice.
Rest to allow your body to recover, and avoid strenuous activities.
If symptoms persist, worsen, or if you experience severe dehydration, seek medical attention promptly for proper diagnosis and treatment.